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The Art of Being You - Your Internal Compass
The Art of Being You - Your Internal Compass
A self-paced, PhD reviewed journey to reclaim your center.
A self-paced, PhD reviewed journey to reclaim your center.
Tired of the constant hustle?
Tired of the constant hustle?
Are you weary of the performance, the comparison, and the quiet pressure that says you are never doing enough? This is a high-Touch program—it is a compassionate invitation to pause the noise and start living life from the inside out.
Why me as your coach?
Why me as your coach?
I’m Karin. I don’t just teach this methodology; I lived it.
In 2001, I hit a wall of burnout that forced me to realize I was navigating by everyone else’s maps but my own.
I spent years researching and distilling the tools that actually hold steady when life’s storms feel heavy. I created The Art of Being You workbook and Your Internal Compass mentoring for the version of me that was stuck on the treadmill—and for you, so you can stop feeling pushed around by external demands and start living from a place of inner peace.
High-Touch Coaching. Your Own Rhythm.
High-Touch Coaching. Your Own Rhythm.
The 90-Day Guided Integration: A refined, high-touch experience designed for deep, immediate recalibration. Includes:
60 Days of Direct Mentorship: I am with you every step of the way through the 6 pillars of the program. You have direct access to me via WhatsApp or Email—whether for deep reflections, specific questions, or simply a moment of shared connection.
30 Days of Guided Integration: A final month of structured support through my toolset (Two daily anchors + One progress guide). This triple-layered approach ensures your new navigation habits become your natural way of being. These tools are designed to be yours forever—reusable at any point on your future path whenever you need to find your center again.
Act with intention
Track your progress
Reflect with joy
Designed for Longevity: These aren't one-time exercises. Your Boutique tools are yours to revisit, reuse, and rely on for years to come.
The Format: For each pillar, you receive a short video intro, a beautifully designed PDF with professional-grade exercises, the pilars' audio, and an optional check-in form.
**Methodology reviewed by a PhD in Psychology for clinical accuracy.
Read the 6 Pillars Detail
Read the 6 Pillars Detail
What Is Identity Defining the Baseline : Distinguishing the “Core Self” from assigned social roles and external labels.
Your Values Defining Your Core : Identifying the non-negotiable principles that will guide your decision-making.
Developing Clarity Strengthening Self-Trust: Building the internal evidence needed to trust your own instincts over “external noise”.
Essential & Basic Needs Evidence-Based Self-Care: Establishing a sustainable physical and mental foundation to prevent burnout.
Making Meaning of Emotions Developing Awareness: Learning to interpret emotional “data” to maintain composure and intentionality.
Setting Healthy Boundaries Protecting Your Peace: Practicing self-love through the implementation of compassionate “scripts” and limits.
🧭 This Path Is For You If...
🧭 This Path Is For You If...
You feel stuck, uninspired, or unsure about your next steps.
You’ve experienced burnout or stress and want to rebuild with greater balance.
You’re navigating a life or career transition and want clarity and direction.
You often focus on others’ needs but want to reconnect with your own.
You want to better understand your emotions, needs, and values.
You’re open to learning, experimenting, and growing at your own pace.
🛑 It Might Not Be the Right Time If...
🛑 It Might Not Be the Right Time If...
You are looking for a quick motivational boost without reflection.
You prefer information and advice over self-guided exercises.
You are currently in significant emotional distress and need therapeutic support.
You’re not ready to commit time to personal reflection or journaling.
You prefer a goal-setting workbook without deeper inner work.
You’re not comfortable with introspective or self-awareness exercises.
Choose Your Path
Choose Your Path
Physical workbook including the 6 pillars.
Self-study.
Your Internal Compass Digital Library
Your Internal Compass Digital Library
The complete system:
All 6-Pillar PDFs in high-resolution.
Self-study.
The Supported Journey with Karin
The Supported Journey with Karin
The "Full Boutique":
90-Day Guided Integration: with videos, all 6-Pillar PDFs and audios, check-in form.
Limited Availability: To ensure the highest level of care, I only accept a small circle of new Travelers each month.
The Full Manuscript: Join the Waiting List
The Full Manuscript: Join the Waiting List
The 6-Pillar journey is just the beginning. I've finalized the complete, 226+ page "The Art of Being You" workbook—a comprehensive deep-dive into identity, emotional regulation, and purposeful living.
Clinical Foundation. Psychological Safety.
Clinical Foundation. Psychological Safety.
The Art of Being You - You Internal Compass methodology is a proprietary system built on clinical foundations. To ensure the highest standard of efficacy, the roadmap and exercises have been rigorously reviewed by a PhD in Psychology. This ensures a bridge between high-performance strategy and deep psychological safety.
This approach, rooted in nervous system safety, ensurs your journey is both sustainable and scientifically sound.
Stay Inspired
Stay Inspired
Weekly prompts, motivational quotes, and gentle encouragements on social media to keep you aligned between pillars.
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